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Thursday, August 15, 2019

14 Best ways to lose weight - Life is beautiful India

14 BEST WAYS TO LOSE WEIGHT!!!



Running woman with different body mass
Are you worry about your weight?  Don't worry!!! Follow the tips for better results.

1. Do not use sugar  and sugar added items

2. Sleep only 8hrs

3. Do exercise daily minimum of 30 mins

4. Eat only vegetables 

5. Run instead of long walking

6. Take lemon with hot water along with honey

7. Use honey

8. Take half stomach food

9. Do not take any junk foods

10. Do cycling

11.  Drink milk and green tea

12. Take fresh juices instead of carbonite drinks

13. Use coconut oil for cooking

14. Maintain all the things for a minimum of 90 days for better result


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