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Thursday, July 4, 2019

19 Tips to Sleep Better at Night Naturally !!! !!! || Life is beautiful India

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19 Tips to Sleep Better at Night Naturally !!!


sleeping newborn baby on a blanket with a teddy
Nowadays most of the peoples are getting affected due to no sleep. It will lead to health issues. Here we see some tips on how to sleep better at night naturally.

  1. Do not eat more at night
  2. Do not take a heavy meal at night
  3. Take Milk before going to bed
  4. Read books in bed 
  5. Work more to get tiredness
  6. Take early morning wake up
  7. Take bath before bed
  8. Listen to melodies songs
  9. Take Teddy bear and hug softly( Only for Girls)
  10. Make yourself with no stress
  11. Do not think anything 
  12. Do not fight with anyone
  13. Play with child
  14. Sleep in Terrence
  15. Proper ventilation
  16. Choose perfect pillow
  17. Lite color bedroom
  18. Slow music
  19. No Heavy noise


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